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Health and Wellness

Here are videos covering a variety of mental and physical health topics.

Video Library

Mental Health (11+ minutes)

HWM103: ADHD, PTSD, Bipolar

Length: 12 minutes

HWM105: Mental Health Support

Length: 11 minutes

HWM104: Sleep, Substance Abuse, Anger Management

Length: 14 minutes

HWM102: Stress, Depression, Anxiety

Length: 14 minutes

HWM101: Mental Health Rights

Length: 11 minutes

Mental Health Shorts (under 4 minutes)

Coping Mechanisms

Length: 3 minutes

Lifestyle

Length: 3 minutes

Therapy

Length: 3 minutes

Medicating Mental Health

Length: 4 minutes

Work Life Balance

Length: 4 minutes

Physical Health (8+ minutes)

HWP107: Smoking Cessation

Length: 13 minutes

HWP106: Illness

Length: 9 minutes

HWP105: Weight Management Part 2

Length: 9 minutes

HWP104: Weight Management Part 1

Length: 11 minutes

HWP103: Nutrition Part 2

Length: 9 minutes

HWP102: Nutrition Part 1

Length: 10 minutes

HWP101: Exercise

Length: 10 minutes

Physical Health Shorts (under 5 minutes)

The Top 3 Illnesses

Length: 5 minutes

Myths About the Flu

Length: 3 minutes

Weight Loss Myths

Length: 4 minutes

Misleading Food Labels

Length: 4 minutes

Water

Length: 4 minutes

Protein

Length: 4 minutes

Nutrition Facts Labels

Length: 4 minutes

Meal Planning

Length: 3 minutes

Fats

Length: 4 minutes

Stretching Neck and Back

Length: 3 minutes

Carbohydrates

Length: 5 minutes

Stretching Hips and Glutes

Length: 3 minutes

Stretching Hands and Wrists

Length: 3 minutes

Stretching Arms and Shoulders

Length: 3 minutes

Leg Stretches

Length: 3 minutes

Stretching Abs

Length: 3 minutes

Walking and Running

Length: 4 minutes

Dance as Exercise

Length: 3 minutes

Exercise and Chronic Illness

Length: 4 minutes

Desk Exercises

Length: 3 minutes

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