Health and Wellness Videos | Light Duty Pathway

Health and Wellness

Here are videos covering a variety of mental and physical health topics.

Video Library

Mental Health (11+ minutes)

HWM103: ADHD, PTSD, Bipolar

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HWM105: Mental Health Support

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HWM104: Sleep, Substance Abuse, Anger Management

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HWM102: Stress, Depression, Anxiety

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HWM101: Mental Health Rights

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Mental Health Shorts (under 4 minutes)

Coping Mechanisms

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Lifestyle

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Therapy

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Medicating Mental Health

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Work Life Balance

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Physical Health (8+ minutes)

HWP107: Smoking Cessation

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HWP106: Illness

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HWP105: Weight Management Part 2

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HWP104: Weight Management Part 1

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HWP103: Nutrition Part 2

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HWP102: Nutrition Part 1

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HWP101: Exercise

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Physical Health Shorts (under 5 minutes)

The Top 3 Illnesses

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Myths About the Flu

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Weight Loss Myths

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Misleading Food Labels

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Water

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Protein

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Nutrition Facts Labels

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Meal Planning

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Fats

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Stretching Neck and Back

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Carbohydrates

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Stretching Hips and Glutes

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Stretching Hands and Wrists

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Stretching Arms and Shoulders

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Leg Stretches

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Stretching Abs

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Walking and Running

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Dance as Exercise

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Exercise and Chronic Illness

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Desk Exercises

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