Health and Wellness Here are videos covering a variety of mental and physical health topics.Video LibraryMental Health (11+ minutes) HWM103: ADHD, PTSD, Bipolar Length: 12 minutes HWM105: Mental Health Support Length: 11 minutes HWM104: Sleep, Substance Abuse, Anger Management Length: 14 minutes HWM102: Stress, Depression, Anxiety Length: 14 minutes HWM101: Mental Health Rights Length: 11 minutes Mental Health Shorts (under 4 minutes) Coping Mechanisms Length: 3 minutes Lifestyle Length: 3 minutes Therapy Length: 3 minutes Medicating Mental Health Length: 4 minutes Work Life Balance Length: 4 minutes Physical Health (8+ minutes) HWP107: Smoking Cessation Length: 13 minutes HWP106: Illness Length: 9 minutes HWP105: Weight Management Part 2 Length: 9 minutes HWP104: Weight Management Part 1 Length: 11 minutes HWP103: Nutrition Part 2 Length: 9 minutes HWP102: Nutrition Part 1 Length: 10 minutes HWP101: Exercise Length: 10 minutes Physical Health Shorts (under 5 minutes) The Top 3 Illnesses Length: 5 minutes Myths About the Flu Length: 3 minutes Weight Loss Myths Length: 4 minutes Misleading Food Labels Length: 4 minutes Water Length: 4 minutes Protein Length: 4 minutes Nutrition Facts Labels Length: 4 minutes Meal Planning Length: 3 minutes Fats Length: 4 minutes Stretching Neck and Back Length: 3 minutes Carbohydrates Length: 5 minutes Stretching Hips and Glutes Length: 3 minutes Stretching Hands and Wrists Length: 3 minutes Stretching Arms and Shoulders Length: 3 minutes Leg Stretches Length: 3 minutes Stretching Abs Length: 3 minutes Walking and Running Length: 4 minutes Dance as Exercise Length: 3 minutes Exercise and Chronic Illness Length: 4 minutes Desk Exercises Length: 3 minutes
